The exact minerals, proteins, and supplements I personally use and recommend to support metabolic health. Every product has a biological purpose.
I'm constantly asked: "Dr. Mitchell, what supplements do YOU actually take?" After years of testing and research, I've identified the core supplements that support metabolic function. This isn't about selling you products — it's about transparency. These are the exact items I use daily, with explanations of WHY each one matters for your biology.
These are the foundational supplements I recommend for everyone starting NutriStructure
I take Citrus Burn every morning because the citrus bioflavonoids support healthy metabolic enzyme function. Unlike harsh stimulants that jack up your heart rate, this works WITH your body's natural processes. I noticed reduced cravings and steady energy within 2 weeks.
Your mitochondria are your cellular power plants. As we age, they naturally decline. Mitolyn contains Maqui Berry and Astaxanthin — powerful antioxidants that support mitochondrial health. I take this for sustained energy throughout the day, not just a quick boost.
I add this tasteless powder to my morning coffee. It contains Green Tea Extract (EGCG), L-Carnitine, and Chromium — all studied for their effects on metabolism. Since I already drink coffee daily, this is an easy upgrade to my existing routine.
On busy mornings when I don't have time for a full breakfast, this shake provides plant-based protein, fiber, and essential vitamins. It keeps me full until lunch and prevents the mid-morning energy crash. I use it 2-3 times per week.
Get my personally curated grocery list with the exact foods that support metabolic health. Includes 50+ pro-metabolic recipes, shopping lists, meal prep tips, and my favorite brands.
📋 Includes: Shopping lists by category, meal prep guide, brand recommendations, and printable PDF
Get The Metabolic Grocery List →I've put together two recommended combinations based on your goals and budget
Perfect for those just beginning their metabolic reset journey
My personal daily stack for maximum metabolic support
Take the 60-second metabolic quiz to get a personalized recommendation based on your specific metabolic type.
Take The Metabolic Quiz →Affiliate Disclosure: This page contains affiliate links. If you purchase through these links, I may receive a commission at no extra cost to you. I only recommend products I personally use and believe in. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare provider before starting any supplement regimen.