Metabolic Quiz: Is Your Body in Survival or Burn Mode?

Q1 How do you feel when you wake up in the morning?

Exhausted, even after 8+ hours of sleep Tired and groggy — need coffee to function Okay, but energy crashes by mid-afternoon Refreshed and ready to start the day

Q2 What's your relationship with food cravings?

Constant cravings for sugar and carbs I think about food all day long Occasional cravings, especially when stressed Rarely crave unhealthy foods

Q3 How does your body respond to dieting?

I lose a few pounds, then gain back more Weight won't budge no matter what I try Slow progress that plateaus quickly I can lose weight when I focus on it

Q4 How would you describe your stress levels?

Constantly stressed and overwhelmed High stress — I can't seem to relax Moderate stress, manageable most days Low stress — I handle it well

The 60-Second Metabolic Quiz

Q1 How do you feel when you wake up in the morning?

Q2 What's your relationship with food cravings?

Q3 How does your body respond to dieting?

Q4 How would you describe your stress levels?